What do you mean, training?

Asked my back and decided to spasm out. I have now serious trouble sitting, standing, walking, laying down, etc. So, at least for the next week or so, no training that is of a more serious nature than walks :(.

On a positiv note I can say that we started sticking needles into actual humans now in the acupuncture course and I immediately learnt a acu-point that is supposed to help with lower back pain. So I will be sticking myself every evening while watching some TV and who knows.. it might actually help! :)